Health Club - Free Masterclass
Section outline
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Uniqueness:
Sincere, honest and easily digestible knowledge.
The course teaches life-long knowledge, rooted in multiple worldwide traditions, retained until nowadays, in contrast to false mass-media image of workaholism and intense sports, which often ignores spirituality and without listening own bodies burns it out. With focus on the naturopathic approaches, considering your current state.
Trainer: Oleksandra Pavlenko
- Health ambassador, founder of the healthy longevity community Health Club
- Former First Deputy Minister of Health of Ukraine
- Included in the TOP-5 female lawyers according to Forbes Women
- Resident of the College of Naturopathic Medicine (London)
- More than 20 years in business, public world speaker
This free masterclass gives insights on defining your health goals.
It is preview of a few sections form the full course which includes:How to hear the body? Health and its markers. Health goals
Top 10 topics to keep in mind
Circadian rhythms + internal biological clock
The hormonal triad of health
Building a healthy day + schedule + integration into life
Intestine + reduction of portions + change of diet and eating habits
Cleansing the body + autophagy
Acidic and alkaline environment
Fiber as the basis of health and longevity
Diet formula
Sleep + lymph. Prevention of lymph health issues
Physical activity + muscles + joints
Vital energy of the cell + mental and spiritual base of health
Rest
Cleansing the body with raw vegetables
The theory of therapeutic food breaks
Detox cocktail + spices
How to integrate healthy habits easily and for a long time -
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Students mustMark as done
On demand
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