Available courses
21 Steps Towards Health and Cleansing Habits
The course teaches life-long knowledge, rooted in multiple worldwide traditions, retained until nowadays, in contrast to false mass-media image of workaholism and intense sports, which often ignores spirituality and without listening own bodies burns it out. With focus on the naturopathic approaches, considering your current state.
Trainer: Oleksandra Pavlenko
- Health ambassador, founder of the healthy longevity community Health Club
- Former First Deputy Minister of Health of Ukraine
- Included in the TOP-5 female lawyers according to Forbes Women
- Resident of the College of Naturopathic Medicine (London)
- More than 20 years in business, public world speaker
The course is suitable for you if you:
- looking for an effective method of forming healthy habits in a short time
- want to improve energy levels, physical endurance and well-being
- want to lose weight
- start sleeping soundly
- ready to learn deep and true information about the body
- are ready to get rid of stereotypical thinking
- you want to change your lifestyle and feel healthy
You will learn:
- How to hear the body? Health and its markers. Health goals
- Top 10 topics to keep in mind
- Circadian rhythms + internal biological clock
- The hormonal triad of health
- Building a healthy day + schedule + integration into life
- Intestine + reduction of portions + change of diet and eating habits
- Cleansing the body + autophagy
- Acidic and alkaline environment
- Fiber as the basis of health and longevity
- Diet formula
- Sleep + lymph. Prevention of lymph health
- Physical activity + muscles + joints
- Vital energy of the cell + mental and spiritual base of health
- Rest
- Cleansing the body with raw vegetables
- The theory of therapeutic food breaks
- Youth detox cocktail + spices
- How to integrate healthy habits easily and for a long time
The course structure includes:
- 20+ author’s scientifically based video lectures.
- Videos of practical classes
- Spiritual practices
- Meditation
- Guides, trackers
- Feedback sessions with Oleksandra Pavlenko – the author of the course.
You will be able to re-watch the lectures at a time convenient for you and view the broadcasts in the recording.
We make sure that this training system is adapted to your personal schedule.
You can ask your questions at all stages of the course.
All these tools will easily help integrate the acquired knowledge and skills into the everyday life of you and your loved ones.
We welcome you to the course.
Michigan Morning Workouts
🌅 Join the Michigan Morning Workouts!
Get your day started with quick, energizing sessions — just 30 minutes, 3 times a week!
🗓 Mon • Wed • Fri
🕢 7:30–8:00 AM (EST)
Zoom link you’ll receive when joining.
Can’t make it live? Connect and chat with others for motivation and updates.
You can also book a personalised session at fit.hezen.us
The Bridge Yoga
This the is art of my life… yoga.
to understand yin we need to understand yang and to understand yang, we must understand yin. trying all my favorite transitions and some new ones found their way in. with this newfound awareness in my body ~ with the balance of yin and yang. this moment in my life is 14 years in the making. over a decade of practice and almost a decade of teaching. 700 hours of education. 7 trips to Costa Rica. it took everything that happened before to lead me to this moment now. the practice of yoga asana has blown my mind heart and soul O P E N again and again and again. through repetition. repetition. repetition. and now I’ve learned; “YIN YOGA IS FOR THE BRAVE PEOPLE.” if you want to understand yourself deeper than you ever have, meet yourself in the mirror of a yin practice. we live in a world addicted to yang energy. the grind. the hustle. the running the rat race. but we’ve lost touch with the yin.
can you slow down?
can you sit still?
can you come out of your mind?
can you find comfort in the sacred silence of the cave that your heart beats in?
can you feel your breath?
can you feel the power of your own presence? can you live in the present moment?
be brave.
seek your Self.
god/spirit/the universe is everything, everywhere, all at once.
settle your nervous system in this chaotic and traumatizing world.
we all get lost sometimes ~ i know i have.
👁️ am inviting you back…
yoga invites you back.
YIN IS IN.
may you return.
return. return.
find your way back hOMe.
Lex